Recipes provided with the Spirit of Aloha by Hawaii's Chef's, Families, Friends, and Businesses through:

Cutty's Hawaiian Smoothie

Theme...we'll make an all-natural energy drink from fresh, locally grown fruits.

Ingredients:
Bananas
Pineapple- Maui Gold
Papaya
Soy Milk
Orange juice
Protein powder
Blueberries
Strawberries

Blend any combination of the above ingredients to make your favorite smoothie.

Cutty's Food Facts:

Bananas:

• High in electrolytes - a substance which helps conduct electricity of produce energy
• Bananas are rich in potassium which regulates blood chemistry.
The fiber in bananas can help to lower cholesterol and easing constipation.
• Bananas can help to sooth an upset stomach.

Maui Gold Pineapple:

• Triple the vitamin C of any other pineapple
• High in phytonutrients, cancer & disease-fighting enzymes
• Effective in curing constipation or irregular bowel movement because it is rich in fiber.

Papaya:

• Aids in digestion because it contains an enzyme called "papain"
• Anti-inflammatory- Reduces muscle & joint aches & pains
• Help prevents heart disease, throat disorders and skin disease
• Papaya is a rich source of anti-oxidant nutrients such as beta-carotene.
• Skin of unripe papayas good for jellyfish & open wounds
• Natural sugars are a form of pre-digested food which boost energy

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