Recipes provided by NEWS 8-NBC HAWAII & KFVE-TV-The Home Team
Airdate: October 3, 1998
Teriyaki Roll-Ups
3/4 cups chopped onions
2 tsp minced garlic
1 piece minced ginger
1 Tbs brown sugar
1 1/2 cups shoyu
1 cup water
1/2 papaya mashed
2 Tbs Sherry
1 lb Flank steak (thin sheets)
julienned carrots, green beans, green
onions and
red pepper strips
Marinate flank steak in onions, garlic, ginger,
brown sugar, shoyu, water, papaya and sherry
for 2 hours or overnight.
Heat grill and saute
veggies till al dente.
Roll veggies in flank
steak and season with salt and pepper. Skewer
rolls with picks and grill till done.
Baked Citrus Crusted Onaga
2 Tbs butter
Vegetable pan spray (Pam)
1 lime, juiced
1/2 orange, juiced
1/2 lemon, juiced
1 tsp worcestershire sauce
4 6 oz pieces Onaga
1/4 cup breadcrumbs (or panko)
Preheat oven to 400 degrees.
In saucepan combine
butter, juices, worcestershire sauce and heat till
sizzling.
In baking pan sprayed with Pam, place fish
skin side down, pour butter mixture over and top with
breadcrumbs.
Bake for 8 - 12 minutes or till done.
Cinnamon Chicken
4 boneless chicken breasts (skin on)
1/4 tsp ground cinnamon
1/4 tsp ground cloves
salt & pepper
2 Tbs oil
3/4 cup chopped onions
sliced green onions (optional)
2 cloves minced garlic
2 tsp minced ginger
3/4 cup orange juice
2 Tbs raisin
1 Tbs capers, drained and rinsed
2 Tbs sugar
Rub and marinate chicken breasts with cinnamon,
cloves, salt & pepper. Heat saute pan. Cook skinside
down for 3 - 4 minutes. Add onions, green onions,
garlic, ginger, flip chicken over and cook an
additional 3 - 4 minutes. Drain off excess oil. Add
orange juice, sugar, raisin, capers. Reduce heat
and simmer approximately 10 minutes
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