Recipes provided by NEWS 8-NBC HAWAII & KFVE-TV-The Home Team
Airdate: April 11, 1998
Beef Stir Fry
with Green Onions & Toasted Sesame Seeds
1 1/2 lbs ribeye, thinly sliced
1 Tbs toasted sesame oil
Marinade:
1 Tbs mirin
1/3 cup Aloha shoyu
4 stalks green onions, sliced diagonally
including green tops
2 Tbs fresh garlic, peeled and minced
1 tsp black pepper
1 Tbs toasted sesame seeds, cooled & ground
2 Tbs sherry
1 Tbs sugar
2 Tbs ginger, minced
1 tsp salt
1/2 round onion, sliced thinly
Rub meat with sesame oil until completely
absorbed. Place the marinade ingredients in
a bowl and mix well. Add meat and marinate
about 30 minutes. Stir fry quickly in a hot wok.
Serve over steamed rice garnished with green
onions and toasted sesame seeds.
Island Swordfish
Salsa
1/2 cup ripe mango, peeled & chopped
1/4 cup papaya, peeled, seeded & chopped
2 Tbs fresh celery, finely chopped
1 Tbs fresh cilantro
2 Tbs fresh lime juice
1/4 cup purple onion, finely chopped
1 Tbs fresh ginger, minced
1/2 tsp Hawaiian chili pepper, seeded & minced
1 Tbs sugar
1/4 cup edible flowers (optional)
Combine all ingredients in a small bowl.
Vinegar Mixture
2 Tbs rice vinegar
2 Tbs Dijon mustard
1/2 cup Aloha shoyu
3 Tbs sugar
Combine all ingredients in a small bowl and
whisk until well blended.
Fish
4 / 4 oz swordfish steaks (3/4 inch thick)
vegetable cooking spray
fresh cilantro sprigs
Brush vinegar mixture over steaks. Coat grill
rack with cooking spray. Grill steaks over
medium-hot coals for 5 minutes per side or
until done. (Optional: steaks could also be
seared in skillet coated with vegetable spray).
Transfer steaks to individual plates and serve
with 1/4 cup salsa. Garnish with cilantro sprigs.
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