Recipes provided by NEWS 8-NBC HAWAII & KFVE-TV-The Home Team
Airdate: August 20, 1997
Chicken with Black Beans
5 lbs chicken thighs (chop in half while
still slightly frozen)
1/4 cup black beans
5 pieces garlic, mashed
1 Tbs oil
1/2 tsp salt
2 Tbs cornstarch
1/2 tsp sugar
1 Tbs oyster sauce
green onion, finely chopped
Chinese parsley
Rinse black beans. Mash beans and mix
with garlic. Heat oil. Add bean mixture
and saute for 1 to 2 minutes. Then add
chicken and saute. Add salt, cover
partially and cook until done. Mix
cornstarch with water. Add cornstarch,
sugar and oyster sauce. Cook until gravy
thickens. Garnish with green onions
and Chinese parsley.
Roast Lamb
Serves 6
5 lbs lamb
marinade
1 tsp fresh rosemary
6 peppercorns
1/2 tsp fresh thyme
1 Tbs onion, minced
1 tsp garlic powder
1/2 cup olive oil
2 Tbs lemon juice
Pour marinade over lamb. Refrigerate
several hours, turning frequently.
Baste with remaining marinade during
baking or broiling. Bake at 350 degrees
for 1 1/2 to 2 hours.
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