|
|
|
Airdate: November 3, 1996
Hijiki
1 pkg Hijiki
3 pcs Aburage, chopped
1/4 cup carrots, finely chopped
1/4 cup gobo, finely chopped
1 Tbs. vegetable Oil
1/4 cup sugar
3 Tbs shoyu
1/2 tsp salt
1 cup dashi
sake & mirin, to taste
- Wash hijiki and soak in warm water until tender. Drain.
- Heat oil and fry aburage.
- Add carrots, gobo and Hijiki.
- Add dashi, sugar, shoyu, salt, sake and mirin. Mix well.
- Cover and simmer until liquid is absorbed and Hijiki is tender.
For HIJIKI MUSUBI - squeeze Hijiki and mix with rice. Add
salt to rice if desired.
OTHER MUSUBI VARIATIONS - Add peas, salt salmon, or your
favorite tsukemono (finely chopped) to rice and form into rice balls.
Sukiyaki
2 lbs very thinly sliced beef, chicken or pork
1 large round onion
1 bunch watercress, cut in 3" pieces
1 bunch green onions, out in 3" pieces
2 pkg. hirataki (Ito Konnyaku), cut in 3" pieces
1 block tofu, cut in large cubes
Sauce: (combine and bring to a boil in a
separate pot)
1 cup shoyu
3/4 cup sugar
3/4 cup mirin
1/2 cup water
Arrange all ingredients in a large skillet or cast
iron sukiyaki pan.
Pour sauce over ingredients, about 1/2" deep.
Bring skillet to a boil, reduce heat and simmer
for 4-5 minutes.
Gently separate meat and vegetables to cook
evenly. (Raw eggs for dipping are optional.
|
Airdate: November 10, 1996
Spicy Ahi and Lobster Napoleon
2 oz Ahi, diced
1 Tbs green onion, chopped
1 tsp mayonnaise
1/2 tsp. Sambal.
pinch of salt
1 tsp nori, shredded
- Mix all ingredients together in a bowl.
1 1/2 avocado
lemon juice to taste
salt to taste
- Combine all ingredients in a bowl.
2 oz Lobster meat
1 tsp Tobiko caviar
1/2 tsp mayonnaise
lemon juice to taste
salt to taste
- Layer in side metal ring, ahi first, avocado second and
lobster last. Unmold onto a small bed of greens and then
garnish plate.
Pancetta Wrapped Onaga with Leek Sauce
6 oz Onaga
2 oz Pancetta
- Thinly slice pancetta and wrap around Onaga. Pan roast
approximately 3 minutes each side.
- Leek Sauce
1 Leek, sliced and washed
2 Shallots, sliced
3 Shiitake mushrooms, thinly sliced
- Cook until soft.
Add 1/2 cup white wine and reduce by half.
Add 2 cups clam juice and reduce by half.
Add 1/2 cup cream and boil 2 minutes.
Remove from heat, puree, strain
and return to pan. Bring back to boil and wisk in
2 oz. cold butter. Season with salt and pepper.
Green Bean, Fennel and Frisee Salad
1 oz green beans
1/2 oz fennel, shaved thin
1/2 oz frisee
Champagne Vinaigrette
1 Tbs shallots, minced
1 tsp fresh thyme, chopped
1 tsp parsley, chopped
1/4 cup champagne vinegar
1/3 cup olive oil
1/4 cup extra virgin olive oil
salt and pepper to taste
- Wisk all ingredients together. Toss green beans, fennel and frisee
with the vinaigrette.
Crispy Potato Cake
1 Russet potato, shredded, do not rinse
juice of 1/2 lemon to prevent discoloration
salt and pepper to taste
- In a small frying pan with 1 Tbs clarified butter, cook potato
slowly until one side is crisp, flip to crisp other side. Remove
and drain on paper towel.
- Sauce plate with leek sauce. In the center of the plate spoon a
small portion of mashed potatoes. Top the mashed potatoes with
the crispy potato cake. Then arrange the salad on top of the crispy
cake and nestle the fish in the salad. Serve.
|
Hari's Kitchen is produced by KHON Channel 2 - Hawaii.
Airdate: November 17, 1996
Clams Ala "Hari's"
6 Manila Clams
1 Tbs Olive Oil
1 Tbs Minced Garlic
1 Large Ripe Roma Tomato
Sweet Basil
Salt
Red Pepper
Heat the oil in frying pan. Saute the garlic, add the clams,
tomato sauce and basil. Cook for 5 minutes. Add salt and
red pepper.
Tagliolini "Mare"
Fresh Pasta
1 Tbs Olive Oil
1 Tbs Garlic
2 Clams
2 Mussels
1 Calamari
1 Shrimp
1 piece Ahi or Mahi Mahi
2 Tbs Chopped Clam
Tomato Sauce
Salt
Red Pepper
Parsley
Heat the oil in a frying pan. Saute the garlic. Add
all the seafood, some wine and saute. Add tomato sauce
and cook for 5 minutes. Boil the pasta for 3 or 4 minutes.
Mix with seafood. Garnish with parsley.
Enjoy!
|
Hari's Kitchen is produced by KHON Channel 2 - Hawaii.
Airdate: November 24, 1996
Lamb Lollipops on Mesclun Lettuce
30 ounces Lamb Loin 12 ounces Lettuce Mesclun Mix 1/2 cup
Pesto Sauce 2 ounces Sateh Marinade 6 fluid ounces Ranch Dressing 2 pieces
Tortilla Corn
- Cut the lamb loin into 1/2" medallions and marinate in the
sateh marinade for 45 minutes.
- Skewer the medallions with bamboo skewers and grill.
- Cut the tortilla into thin strips and fry crisp.
- Toss the lettuce mix with the ranch dressing, arrange the lamb on
the plate, top with tortilla crisps and drizzle with the pesto.
Sateh Marinade
1 tsp ground Coriander 1/2 tsp Galangal (Laos) 1/2 tsp fresh
Turmeric 1/2 tsp Salt 1/4 tsp ground Cumin seed 2 tsp Lemon Grass 1/8
tsp freshly ground Pepper 1/2 Tbs Peanut Oil 1 tsp Sugar 2 fluid
ounces coconut milk
Place all ingredients with the exception of sugar and coconut milk
in a blender and process to a paste. Add sugar and coconut milk.
Thai Beef Salad
1 1/2 lbs Flap Meat 1 medium Cucumber 15 pieces fresh Mint 4 pieces
Green Onion, cut into 1" pieces 1 piece Lemon Grass 4 Tbs Fish
Sauce (Nuoc Mam) 2 tsp Salt 2 Tbs Peanut Oil 2 Tbs fresh Thai Basil 3
medium Tomatoes 1/2 medium Red Onion 1/2 cup chopped Cilantro 8 medium
Limes 2 tsp Sambal 1/2 tsp freshly grounded Pepper 2 Tbs Sugar 1 1/2
tsp minced Garlic 2 pieces Red Chili Pepper
Extract juice from limes, add fish sauce, peanut oil, sambal, black
pepper, salt and sugar.
Finely chop 1/3 of the herbs and add to the above with garlic. Mix
well.
Use 1/3 of the dressing to marinate the flap meat (for best results
marinate over night).
In a large mixing bowl combine the remaining mint leaves, cilantro
leaves. Add thinly sliced red onion, tomato wedges, sliced cucumber
and green onions.
Add 1/4 of the Thai basil, roughly chopped.
Let rest in the refrigerator while you grill the flap meat to medium
doneness, chill meat slightly, and cut into strips.
Mix with the vegetable mixture, add the remaining dressing, mix well
and serve on a bed of lettuce leaves, garnish with extra Thai basil
and sliced chili pepper.
Send questions, comments, suggestions to
suresave@suresave.com
|
|
|